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Figure 2 4 Sources of probiotics: from traditional fermented foods to modern functional products The growing global focus on health and wellness is driving demand for functional foods, products designed to provide targeted benefits, such as enhanced disease resistance and prevention, that extend beyond basic nutritional value (98)

[DOI] [PMC free article] [PubMed] [Google Scholar] 89.Agudelo-Ochoa G.M., Pulgarn-Zapata I.C., Velsquez-Rodriguez C.M., Duque-Ramrez M., Naranjo-Cano M., Quintero-Ortiz M.M., Lara-Guzmn O.J., Muoz-Durango K

Consider keeping a water bottle with you at all times and taking small sips regularly rather than drinking large amounts at once

Staying hydrated and maintaining a balanced diet will help prolong and enhance the benefits of your treatment